The science behind complete, restful sleep is one that you can master using natural sleep aids and techniques. A sleep easy solution need not break the bank or be a complicated measure – you can fight issues like insomnia via natural means and fall into rejuvenating, high-quality deep sleep for good health.
But where do you start? In your own kitchen and home, of course! Nature offers plenty of sleep aids that can assist you every time you are losing touch with sleep. Here are some of them – try not to be too surprised at how easy it can get!
Consume Tart Cherry Juice
Did you know that a half-cup or 1 cup of tart cherry juice could help you drift off to sleep more easily? This natural sleep aid boasts of tryptophan, an essential amino acid converting to serotonin, which then converts to melatonin.
The sleep hormone melatonin helps regulate sleep and wake cycles through causing you to be drowsy and lowering your body temperature. It also works with your central nervous system for your body clock to be in sync. Beware: melatonin production could be impeded by light, which makes sleeping in total darkness or low light necessary.
Traditional Chinese medicine offers plenty of natural therapies, including acupuncture, one of the oldest healing methods known worldwide. This practice stimulates certain points in the body to correct energy imbalance and open up meridians, which tend to close off when there’s stress and blood vessels are being contracted.
Upon being inserted, thin needles open up such blocked channels, allowing the brain to better process that it is time for you to go to sleep. In addition, the practice incites the release of tryptophan, melatonin, and other neuro-endocrine chemicals to help you sleep more easily and longer.
Other Home Hacks for Better Shuteye
Face it: you’re a creature of habit and your body works mysteriously better when you do something routinely. This is why if you want to get complete sleep, you should establish a calming ritual every night before bedtime, which could lead to a better transition from wakefulness to sleep. This ritual, too, could help you relax and let go of the day’s massive stress and negative energy.
Here are some ideas to try:
- Take a warm bath. Apart from helping you climb in bed feeling clean and refreshed, taking a warm shower will help ease the stress of daily life. You may try aromatherapy, too.
- Sip a good cup. A nightly drink may help you fall asleep more quickly, with the ritual dictating to your brain and body that it’s time to relax and move from being awake to sleeping. It could be a cup of warm tea half an hour before bed.
- Try meditation. Take some time off to mediate and clear your thoughts at night. Over thinking can keep you in a state of being awake for hours, and that’s bad news for your system that’s craving sleep. Get a good night’s rest by clearing your mind of different thoughts and focusing on getting the best sleep ever tonight.
High-quality supplements may also assist you in your sleep goals as they combine beneficial herbs, compounds, and nutrients, including melatonin, valerian, chamomile, and many more. What’s important is to celebrate little triumphs in your mission for better, more health-promoting sleep – follow an easy pace in trying out these scientific hacks.